The GM Diet Plan emphasizes complex carbs and low-calorie foods. With increased water intake, this can lead to significant weight loss in a week.
Limit weekly food intake to fruits, vegetables, brown rice, and chicken. The plan, originally for GM employees, is below.
Day 1: Meal
All fruits except bananas
Recommended fruits: watermelon, muskmelon
8–12 glasses of water
Day 2
Large boiling potato
Choose raw or cooked vegetables without oil.
8–12 glasses of water
Day 3
All fruits except bananas
Choose oil-free cooked or raw veggies (excluding potatoes).
8–12 glasses of water
Day 4
8-10 bananas
3–4 milk glasses
8–12 glasses of water
Day 5
6 tomatoes
One cup brown rice
12–15 water glasses
Day 6
One cup brown rice
Choose oil-free cooked or raw veggies (excluding potatoes).
8–12 glasses of water
Day 7
One cup brown rice
Any veggies
All fruit juices
GM 7-Day Diet Weight Loss Chart Indian
The Indian GM Diet Plan would be similar to the original. The original GM Diet allows beef, however since a large percentage of India doesn't eat beef, it will be substituted with vegetarian options.
On days 5 and 6, vegetarians can eat brown rice instead of chicken.
Day 1 GM Diet Plan Chart
Start the diet by eating as many fruits as you want on the first day since there are no restrictions. Although watermelons and muskmelons are high in fiber, you can also eat apples, oranges, and papaya.
The diet also requires 8–12 glasses of water and no starvation. You can eat fruits whenever you're hungry.
These fiber-rich, low-fat foods keep people satiated longer, lowering calorie intake.
Avoid all veggies on day one and eat only fruits. Bananas should be avoided. The meal won't be monotonous yet, making day one simpler. Follow the plan and feel energized all day.
Meal time
8:00 AM1 medium apple
Some plums or oranges
10:30 AM1/2 bowl sliced muskmelon
12:30 PM1 dish watermelon
4:00 PMOne big orange or mosambi
6:30 PM1 cup pomegranate-muskmelon salad
8:30 PM½ cup watermelon
GM Diet Plan Day 2 Chart
On the second day of the GM Diet, only vegetables are eaten. These vegetables can be eaten raw or prepared to taste good. Also, avoid oil in their preparation.
Try not to consume deep-fried potatoes or a packet of your favorite chips, but you can munch on vegetables at any time. Use olive oil or butter gently for flavor if needed.
Vegetables provide all the nutrients the body needs. Potatoes provide carbs, peas protein, and carrots and beans fiber and vitamins. This will replenish your carbohydrate stores and provide you energy to continue the diet after a low-carb day one. Your strategy requires you to avoid fruits on day 2.
Meal time
8:00 AM1 cup boiling potatoes
10:30 AM½ bowl cucumber
12:30 PM1 cup lettuce, spinach, cucumber, capsicum
4:00 PM1/2 cup sliced carrots, 1 glass lemon juice, teaspoon of salt
6:30 PMOne cup cooked broccoli and peas
8:30 PMOne cucumber
Day 3 of GM Diet Plan
The third day of the diet requires a mix of fruits and vegetables. These foods may match those from the first two days. Only potatoes and bananas should be avoided.
Midweek, your body would have adjusted to the new diet. After a day of vegetables, fruits provide variety to your palate.
To eliminate pollutants, drink 8–12 glasses of water. After refreshing your body and providing all the nutrients it needs, you can add GM Diet Soup on day three. This shift will also please your taste senses and break up the first two days.
Meal time
8:00 AMHalf bowl of muskmelon
10:30 AM1 cup pear or pineapple
12:30 PM1 cup lettuce, spinach, cucumber, capsicum
4:00 PM1/2 cup sliced carrots, 1 glass lemon juice, teaspoon of salt
6:30 PM1 cup cooked broccoli, green peas
8:30 PMOne cucumber
Day 4 of GM Diet Plan
One can eat up to 8 little bananas on the fourth day after avoiding them for three days. Consumption can be spread over meals and snacks. Additionally, one should drink a large glass of milk at breakfast, lunch, and dinner. Adding soup to the diet if this gets boring.
Due to their pectin content, bananas aid digestion. They provide the body instant energy to keep going. Among other nutrients, they are high in potassium and low in salt. Calcium and potassium are also abundant in milk. Vitamin D-fortified milk strengthens bones.
Fruits other than bananas must be avoided on Day 4. You can also use fig and soy milk instead of bananas. You should also avoid potatoes and sweet potatoes.
Meal time
8:00 AM2 bananas
10:30 AM1 banana
12:30 PMMilkshake (2 bananas, 1 glass milk, a dash cocoa powder)
4:00 PM2 bananas
6:30 PM1 banana
One glass milk
8:30 PMOne glass milk
Day 5 of GM Diet Plan
Non-vegetarians can have fish or chicken breast on day 5, while vegetarians can eat brown rice. You must also eat 6 big tomatoes.
Non-vegetarians can consume 500 g of baked or grilled skinless chicken and 6 tomatoes for lunch, while vegetarians can eat brown rice with minimal oil. You can reduce your body's elevated uric acid production by drinking 15 glasses of water daily.
Fiber-rich brown rice aids digestion. Still, poultry and fish are great lean protein sources. Fish contains omega-3 fatty acids, and tomatoes' fiber aids digestion.
Remember to avoid potatoes, sweet potatoes, and bananas from the week's vegetable and fruit lists. Mid-morning or evening snacks can include GM Diet Soup.
Meal time
9:00 AM3 tomatoes
12:30 PM½ cup brown rice
Sautéed mixed vegetables
4:00 PM2 tomatoes
6:30 PM1 bowl brown rice
1 tomato
½ cup sautéed vegetables
GM Diet Plan Day 6 Chart
Day 6 of the GM Diet requires cooked or raw veggies. As mentioned, vegetarians can eat brown rice, whereas non-vegetarians can eat fish or chicken breast.
The sixth day, like the fifth, is high in food and adds cooked or raw veggies. Be sure to boil or steam veggies and avoid excessive dressing on salads.
Non-vegetarians can eat 500 g skinless chicken and veggies without potatoes. Day 6's veggie mix adds fiber to the previous day's foods.Fruits, potatoes, and sweet potatoes should be avoided.
After a rigorous diet, weight loss will show on the sixth day, which is wonderful.
Meal time
9:00 AMOne glass carrot juice
12:30 PMHalf cup brown rice + half cup veggies
4:00 PM1 cup sliced cucumber
6:30 PM1/2 bowl brown rice
½ cup chicken/cottage cheese, vegetable
Day 7 GM Diet Plan Chart
The 7-day plan ends with a cup of brown rice, vegetables, and fruit juice. Lunch can include brown rice and boiled vegetables. Hydrate with sugarless fruit juice after meals and snacks to complement nutrient-rich vegetables.
Rice and vegetables will fuel the body, and fruit juices will eliminate pollutants.
The seventh day requires avoiding certain foods as the first six. Try to avoid potatoes and sweet potatoes.
Meal time
9:00 AMOne glass orange/apple juice
12:30 PM½ cup brown rice
½ cup sautéed vegetables
4:00 PMA cup watermelon/a few berries
6:30 PMOne bowl GM Soup
Summary
The Indian vegetarian population is targeted by this stringent 7-day diet. GM Diet emphasizes hydration, therefore drink 8–12 glasses of water daily. Exercise is optional on the GM diet, however you can perform gentle yoga or running.
Weight-loss GM Diet Plan Soup Recipe
A key aspect of the GM diet is soup. For hunger relief, it can be eaten in larger amounts any day.
Ingredients
1-tsp Olive Oil
One cabbage
Three medium-sized tomatoes
Six big onions
2 green peppers
A bunch of celery
A half-liter of water
Preparation
First cut onions and peppers. Sauté them in olive oil till mild brown in a saucepan.
Next, cut tomatoes, celery, and cabbage and add to the saucepan with water.
Cooking the soup takes 60 minutes. The vegetables must simmer after boiling. Salt and pepper the soup, then eat a bowl.
GM Diet Plan Side Effects
The GM Diet is popular worldwide. They have adverse effects that should be examined before starting the diet.
The diet is strong in fiber but low in protein, carbs, and fats, but it may help you lose weight quickly. Therefore, your body may not get all needed nutrients.
Your metabolism may slow on the GM Diet. This may not influence your weight loss initially, but it will make it hard to sustain. GM diets are unsustainable, restricted, and unsupported by science.
The GM Diet can also cause weakness, headaches, and hunger.
Summary
This severe diet is aimed for quick weight loss. Energy balance underpins GM diet. Due to the low calorie content of most foods, it aids weight loss.Since this diet is rigorous, it can cause negative effects and should only be followed once a month. Weight gain occurs when a regular diet is resumed after temporary weight loss.
Expert Review
GM diet is a crash diet that violates balanced eating standards. The weight loss and benefits are immediate and obvious, but transient.
Since you modify your diet drastically, you lose weight and gain it back when you return to your old diet.
Some argue that any diet that asks you to stop eating your daily staples is unsustainable because weight control involves proper eating habits and a balanced diet with all nutrients.
Avoid an unrealistic diet that compels you to change your lifestyle, and pay the same attention to meal balance. It will assist maintain a healthy lifestyle and weight management.
Conclusion
The GM Diet Plan promises weight loss by emphasizing complex carbs and low-calorie foods.The GM Diet, one of many fad diets that promote speedy weight loss, may deprive a person of nutrients.